5 things I learned from my Mother

This week was my mother’s birthday and I wanted to highlight 5 things I learned from the most important woman in my life. 1. Guard your light. Mom has always been a proponent of reading self help books and practicing spirituality as a way to fill yourself with joy....

i blame the iphone

There are so many things competing for our attention these days and it seems like everyone is a little more irritable, a little more exhausted, a little more emotionally fatigued. Given a limited amount of energy, we have to be careful where we direct our focus. And...

5 podcasts

In the beginning, podcasts were beyond boring, but years later they have become one of the most interesting ways to learn, laugh, and connect with your internet famous friends. Here’s a list of my 5 personal favorites. Missing Richard Simmons – A 6 part story that...