Why do I feel guilty when I rest?

Good morning sunshine, I can’t believe it, but for the first time that I can remember, I missed sending out my weekly newsletter. And first, I want to say sorry, friend. I hate when I miss the imaginary deadlines I’ve created for myself. I love sharing...

10 tiny habits that quietly change how your day feels.

This week’s reset is about tiny habits—the small choices that quietly change how a day feels. None of these are especially hard, but together they’ve been helping me feel safer, calmer, and more at home in my creativity. Here are the tiny things that are making a big...

A framework for building Self Trust

We don’t struggle with making decisions. We struggle with trusting ourselves enough to act on what we already know. Whether it’s applying for a job that feels out of reach or committing to a hobby you’re pretty sure you’ll love, overthinking often keeps us from...