by Justin Shiels | Sep 15, 2021 | Journal
You deserve a day to yourself–a chance to focus only on you and your mental health. And a reboot retreat is a small way to invest in your greater well-being. Pick a day and schedule a time. Add it to your calendar, take the day off work, and decide that... 
by Justin Shiels | Sep 10, 2021 | Journal
My personal Instagram account has been all about celebrating the concept of #blackboyjoy. But when someone asked me what it meant, I thought it was worth doing a deep dive in thinking about what black boy joy means to me. Black boy joy is about challenging... 
by Justin Shiels | Jun 27, 2018 | Journal
Why do I need a Habit Tracker Let’s accept that the average person has way too much going on. Finding a healthy balance in work and personal life is a struggle for even the most disciplined. And honestly, we all have a little bit of procrastinator inside us. However,... 
by Justin Shiels | Apr 9, 2018 | Journal
I’ve been thinking a lot about patterns—the things we do day to day that make us who we are. We’re molded by our families, our hurts, and our experiences. But as we get older, we always have the opportunity to redefine how we see ourselves. We can be so much bigger... by Justin Shiels | Mar 24, 2018 | Inspiration, Journal
My favorite part of Saturday: sitting in my favorite coffee shop drawing on my iPad. What a perfect day. by Justin Shiels | Mar 15, 2018 | Journal
Taking a moment to find my authentic self.