screen-shot-2016-10-21-at-11-45-27-amI decided to take some time during the month of October to recalibrate. This led me to doing 10 days of meditation through the app Headspace. The 10 minute exercises make meditation accessible right from your iPhone.

I’ll be honest, sitting still for that long is really difficult and managing my racing thoughts is incredibly challenging, but slowing down once a day has been so fulfilling.

If you’re feeling a little bit overwhelmed by the constant deluge of information we have to deal with on a daily basis and are the least bit interested in finding a little peace, I recommend you download the app. And for the record, this is totally not sponsored.